There are many habits, which are best avoided, if one is suffering from yeast infection. In this way, sometimes the best home cure for yeast infection may involve missing out drinks like beer and avoiding the usual cup of coffee in the morning. It is also advised to reduce the amount of sugar you intake as sucrose will not help you recover from yeast infection. Processed foods are also not recommended. Tight-fitting clothes and underwear should be avoided as these encourage the moist conditions, which allow the candida albicans bacteria to grow.
Unfortunately, avoidance may not be enough as a home cure for yeast infection as the infection may well have spread quickly. Don’t worry about this, though, there are some steps you can take to help cure the infection. One of the most common home cures for yeast infection is apple cider vinegar. Add a cup of this to a bath and have a soak for about twenty minutes. This should provide great relief.
A second well-known home cure for yeast infection is Tea Tree Oil. Simply add a few drops of the oil to a tampon then insert it in the usual way. Leave the tampon in for about twenty minutes. Do this two times per day, or you can even leave it in overnight. This method is particularly helpful if the irritation is causing you difficulty sleeping.
Yogurt is always sited as a helpful home cure for yeast infection. The yogurt you use should contain active cultures and should not contain sugar. Apply this to the vagina two or three times per day and you will notice a difference for the better. One other home cure for yeast infection is to use honey in the same way, although be careful about the kind of sugars in the honey and avoid honey that contains added sucrose.
Some aspects of lifestyle can also be considered. A home cure for yeast infection used by some people is to practice yoga. This discipline involves breathing techniques, posture, lowering stress, and eliminating toxins. Many people find yoga helpful to maintain physical and mental well-being, and that includes being free of yeast infections.
There are also some special situations to think about. If you are on birth control, you may want to think about stopping or changing the brand/type then find out what kind of difference this makes. If you are diabetic, try to make sure your blood sugar levels do not go above the normal level.